Weight Gain Calculator | Calorie Calculator to Gain Weight | How many calories do i need to gain weight

Weight Gain Calculator

Current Weight (kg): Target Weight (kg): Height (cm): Age: Activity Level: Sedentary (little or no exercise) Lightly active (light exercise 1-3 days per week) Moderately active (moderate exercise 3-5 days per week) Very active (hard exercise 6-7 days per week) Super active (very hard exercise, physical job) Timeframe to Gain Weight (weeks):

Weight Gain Calculator is an essential tool for individuals looking to gain weight healthily and effectively check it free here. By inputting basic information such as your current weight, target weight, height, age, activity level, and timeframe, this calculator helps estimate the daily calorie intake needed to achieve your desired weight gain goals. Whether you want to build muscle or simply increase your body weight, our Weight Gain Calculator provides accurate recommendations based on the latest nutritional guidelines. Along with personalized calorie suggestions, our tool also offers useful tips on how to enhance your diet, including calorie dense foods and high protein options to support muscle growth. This calculator is perfect for those seeking a structured plan to gain weight in a healthy, sustainable way. Achieve your fitness goals with ease using our weight gain calculator, ensuring proper calorie intake for optimal results.

Calorie Intake Tips for Healthy Weight Gain

• Focus on calorie-dense, nutrient-rich foods like nuts, seeds, avocados, and whole grains.
• Incorporate protein-rich foods such as chicken, eggs, and lentils to build muscle.
• Drink calorie-rich beverages like smoothies, whole milk, or protein shakes.
• Add healthy fats (e.g., olive oil, peanut butter) to your meals for extra calories.
• Pair your diet with strength training to convert extra calories into muscle mass.

Calorie Chart of Foods

The calorie content of various foods categorized into Proteins, Carbohydrates, and Fats to help you maintain a balanced diet.

Proteins

Food Item	Serving Size	Calories
Chicken Breast (cooked)	100 g	165
Eggs (boiled)	1 large	70
Salmon (grilled)	100 g	206
Lentils (boiled)	1 cup	230
Cottage Cheese	1/2 cup	110

Carbohydrates

Food Item	Serving Size	Calories
Brown Rice (cooked)	1 cup	215
Oats (cooked)	1 cup	154
Sweet Potato (baked)	1 medium	103
Banana	1 medium	105
Whole Wheat Bread	1 slice	80

Fats

Food Item	Serving Size	Calories
Avocado	1 medium	240
Peanut Butter	2 tablespoons	190
Olive Oil	1 tablespoon	119
Almonds	1 ounce (23 almonds)	164
Cheddar Cheese	1 slice (28 g)	113

Related Tool: Free BMI Calculator